Warning

This game may induce structural inner change.

Dosage

One imaginary pill taken each morning. Self administration is the condition of entry. Do not exceed four months of continuous play without a break.

Effect

Your imaginary pill gives your breath the power to create a space to observe what is happening within you. Breathe. What does your body feel? What emotions arise? What thoughts pass through your mind? Write down what you notice, even if it is ordinary, confusing or hard to name. You do not need to change what you feel to begin observing it. My body senses. My emotions arise. My mind thinks. I observe all three. That's the game.

Rules

ThePill.me is an anonymous collective game. Share what you choose to confide, while protecting your anonymity and that of others. There are no rankings or levels to reach. Only humans become Witnesses, after two years of continuous presence. They welcome new players and moderate their journals. Their role is to read and uphold the game's ground rules, without grading or judging your experience. Being a Witness is a responsibility, not a rank. After four months of continuous inactivity, your profile and journals are deleted. Your actions outside the game remain your responsibility.